Western Wake Market + Delivery

Home Delivery: Fri, Jan 27 • Email order + address for quote

Market: Western Wake Farmers’ Market • Sat, Jan 28 • 10am-12noon MAP

Text or email to place an order: 919.675.2722 • info@localsseafood.com – Please include your name & address for delivery quote. Walk ups are welcome @ Market

Seafood Availability 1.27.12
Fresh Fish Fillets
Tilefish $16/lb sold out
Flounder $12.50/lb skin on / $13.50/lb skin off
Wild Catfish $8.95/lb
Whiting $10.95/lb

Dressed Fish (scaled + gutted)
great for roasting or grilling
Flounder $5.95/lb
Whiting $4.95/lb

Pamlico Sound, NC Oysters
fresh out of the water, rinse well
1/2 Bushel (~100) $45
Peck (~50) $25
1/2 Peck (~25) $15
Dozen $10

Fresh Frozen Seafood
Sea Scallops (large 10/20, untreated) $20/lb
Smoked Tuna $19.95/lb
Crab Cakes $4.50 each sold out
Soft Shell Blue Crabs (cleaned) – Jumbo $4.50 each

Frozen Carolina White Shrimp
Large 21/25 count
$12.99/lb
Medium 31/35 count
$10/lb
Small 41/50 count
$14 for 2lb bag

Join our EMAIL LIST for weekly catch updates.

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Roasting a Whole Fish

NC Speckled Sea Trout

Great article in the New York Times this week by Melissa Clark:

A WHOLE roasted fish is the aquatic analogue to roast chicken. It’s easy to prepare, forgiving and adaptable.

>> Read the Article HERE

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Pan Seared Rockfish

Awesome seared rockfish (striped bass) pics from Western Wake Farmers’ Market customer Thomas M.

He followed this video recipe: http://youtu.be/nF1J5Cu-rwY

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How To Clean, Steam and Shuck NC Oysters

>> Order NC Oysters HERE

If you shuck it, don’t chuck it!
There are 12 oyster shell recycling locations in Wake Co. http://portal.ncdenr.org/web/mf/public-oyster-shell-recycling-locations

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Grilled Whole Flounder

Simple, delicious recipe from Nambiri Bastos:

Put two slits in the fish on both sides and then cover with rock salt and fresh lemon juice. Grill in a grilling basket until the skin is crispy and the flesh is white and flakey.

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Ceviche de Pez Blanco

Recipe courtesy our good friends @ Dos Taquitos Centro, Downtown Raleigh

You will need: (8 servings)

  • 1 lb white flaky fish, diced (We suggest NC caught Sheepshead)
  • 1/2 small red onion thinly sliced
  • 1/2 cucumber diced
  • 1 jalepeño diced (remove seeds)
  • 1 medium carrot thinly sliced
  • 1/2 cup finely chopped cilantro
  • 1 tbs sea salt
  • 2 tbs olive oil
  • Citrus Juice: 4 limes, 4 lemons, 1 grapefruit, pinch of salt

Marinate diced fish in citrus juice for 1 hour, strain. Add all the veggies and toss with oil and salt. Refrigerate for about an hour to let flavors settle. Serve with a side of avocado, radishes and white corn chips.

Be sure to check out their Pescado Fresco con Mole Pipian:
Chipotle pan-fried catch of the week, over a homemade tostada, sautéed spinach and
mushrooms. Finished with mole pipian and served with a mango, beet, and goat cheese
salad.

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Red Drum on the Half Shell

Check out this tasty recipe for scale on Red Drum fillets (aka Redfish). You can also keep the seasoning simple and go with salt, pepper, oil & lemon juice. Enjoy! We recommend reducing the cooking time he uses in the video.

Here’s another great article: Hooked on the Half Shell

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Pan-Fried Tilefish with Summer Vegetable Ratatouille, Creamy Polenta and Heirloom Tomato Broth

Chef Tom Armstrong
Vinnie’s Steak House and Tavern

7440 Six Forks Rd. Raleigh, NC
919-847-7319 • vinniessteakhouse.com

YOU WILL NEED:
1 ½# Fresh Tilefish from Locals Seafood, cut into 4 6-oz portions
Olive oil for sautéing, salt and white pepper for seasoning, and cheesecloth for straining

For the Seasoned Cornmeal:
1 Cup Cornmeal
1 Cup All-Purpose Flour
1 Tbsp Salt, 1 tsp White Pepper, ½ tsp Dry Thyme, 1/8 tsp Cayenne Pepper

For the Ratatouille:
1 Rosa Bianca Eggplant (Wild Onion Farms)
1 Zucchini
1 Yellow Squash
1 Red Pepper
1 Yellow Pepper
1 Sweet Onion
6 cloves of Garlic
1 tsp. Dry Thyme
½ pint Sungold Cherry Tomatoes, halved
½ pint Bing Cherry Tomatoes, halved (Hilltop Farms)
½ Cup Dry White Wine
2 Tbsp Fresh Lemon Juice
¼ Cup Fresh Basil and Oregano, chopped

For the Polenta:
1 Cup Cornmeal
1 ½ Cup Chicken Stock
1 ½ Cup Whole Milk
¼ Cup Grated Parmesan Cheese

For the Heirloom Tomato Broth:
2# of the ripest, ugliest Heirloom Tomatoes, trimmed and chopped
(Save the pretty ones to slice for salads and sandwiches!)
pinch of sugar
¼ Cup Dry Sherry
2 Tbsp Sherry Vinegar
1 tsp fresh Lemon Juice

WHAT TO DO:
Prepare the Tomato Broth
(This should be done a day in advance.)
Line a kitchen strainer with cheesecloth. Puree heirloom tomatoes with a pinch of salt, pepper and sugar until smooth. Pour into cheesecloth lined strainer and strain overnight. Add Dry Sherry and Sherry Vinegar to Tomato Juice and bring to a simmer. (Use a non- reactive, non-aluminum pan if you have one.) Skim away any particles that float to the top. Reduce by 1/3, adjust seasoning with salt and pepper and finish with Fresh Lemon Juice.

Prepare the Ratatouille
(The flavors really come together if you can make this a day in advance, as well.)
Dice all of your vegetables(Eggplant through Onion) in a medium dice and saute each vegetable separately over medium high heat, seasoning lightly with salt and pepper. In a large pot over medium heat, sauté Garlic until fragrant then add Dry Thyme, all sautéed vegetables and Sungold and Bing Cherry tomatoes. Cook until juices of tomatoes start to come out and add White Wine. Continue cooking until most, but not all of the liquid has evaporated. Adjust seasoning to taste and finish with fresh Lemon Juice and fresh Basil and Oregano.

Prepare the Polenta
(Start this right before you’re ready to cook the fish. It takes about 30 minutes.)
Add Chicken Stock and Whole Milk to a medium sauce pot. Season lightly with salt and pepper. When liquid comes to a simmer, slowly whisk in Cornmeal, trying to avoid lumps. Once polenta is smooth, turn heat down to low and whisk every few minutes. You may need to add an extra Tbsp or two of Chicken Stock or water if the Polenta gets too thick. After about 30 minutes, check for seasoning and doneness of Cornmeal. It should be smooth, not gritty or lumpy. Whisk in Parmesan Cheese and adjust seasoning to taste.

Prepare the Fish (Start this when your polenta is almost done. This is a good time to start
warming up your Ratatouille and Tomato Broth, also.)
Season the Tilefish filets lightly with salt and white pepper. Dredge in the seasoned cornmeal and add to a sauté pan over medium-high heat with olive oil. Cook on first side until golden brown, about three minutes, turn and repeat on other side. Depending on the thickness of the filets, you may need to turn the heat down so the outside doesn’t get too dark before the inside is done. The fish is done when it feels firm to the touch but is still very moist.

To Serve
I like to serve this is a large bowl so all the juices from the fish and vegetables combine with the broth to make an incredible sauce. Arrange Polenta, Ratatouille and Tilefish in the bowl however you like and pour the warmed Heirloom Tomato Broth over. Enjoy!

Stop by Vinnies Steakhouse to have Chef Tom prepare this dish for you!

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Blue Cornmeal Crusted NC Bluefish

This recipe also works well with Striped Mullet or Trout fillets.

Thanks to Muddy Dog Roasting Company for the cornmeal + New Grass Gardens & Double T Farm for the incredible veggies! Check ‘em out at local markets.

This recipe works well with all types of fish. Blue Cormeal complements the fish nicely. Muddy Dog says: “Incredible indigo color. Flavor is slightly sweeter than traditional yellow or white corn.”

Soak Fillets in buttermilk seasoned with adobo (or garlic salt), cayenne, black pepper (lots of room for variation here!)
Dredge in Blue Cornmeal
Pan fry ~2min per side or bake @ 350º til flacky.

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Seafood Recipes from Tarheel Foodie

Enjoy these great recipes from Susan Walter Sink (aka Tarheel Foodie)

Follow Tarheel Foodie on Facebook & Twitter

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