Flounder
SPECIES Summer (aka Fluke)
AVAILABLE year-round
LANDED AT Beaufort, NC
CATCH METHOD Trawl
TODAY'S PRICE scaled + gutted/lb ($11.99), Skinless Fillet / lb ($26), Skin On Fillet / lb ($24), ~12oz pack, 2 servings ($19)
A GREAT SOURCE OF selenium, vitamin B, niacin
Learn more about mercury in seafood >
Flounder is a beloved food fish. Flounder has a very mild flavor and flaky white flesh. Picky eaters and kids will love fried flounder fingers. For those with a more sophisticated taste, you can bake, broil, poach, or steam fillets. Whole flounder are great for the grill.
COOKING METHODS
Bake, Broil, Grill, Deep-fry, Poach, Sautee
Freezes well
WHAT OUR CUSTOMERS ARE SAYING
“We bought some skin-on flounder from you today at the Farmer’s Market, and wanted you to know it was fantastic!! We just moved to NC from FL and have been struggling to find good fish. Now we know!!! Thanks!”
“Bought some flounder this morning at the Chapel Hill Farmer’s Market. Being a New England seafood snob, I wasn’t expecting much, but I have changed my tune: it was fresh and delicious!”
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