YIELD 2 people
SUBSTITUTES Catfish, dogfish

Flounder is a reliable fish. It always tastes great, no matter the prep method. Plus, being a mild white fish, most kids love it. This easy meal is a quick way to embrace a longtime North Carolina favorite.


1 lb Flounder fillets

Olive Oil

Lemon Juice

Seasoning of choice (Cajun, salt/pepper, etc)


Turn oven on broil.

Rinse flounder fillets under cold water and remove any scales. Pat dry with a paper towel.

Lightly brush fillets with oil and lemon juice and place in shallow broiler pan. Season to taste.

Broil fillets 4 to 6 minutes or until fish flakes easily with a fork. Garnish with lemon slices and parsley.