NICKNAMES Convict fish
AVAILABLE May through December
A GREAT SOURCE OF good source of protein, low in fat, omega-3s
Learn more about mercury in seafood >
Despite their weird look, Sheepshead is a really tasty fish. A diet of shellfish infuses a sweet flavor into the flesh of Sheepshead. The flakes are dense and moist, and the texture holds up well against most cooking methods.
Bake, Broil, Grill, Poach, Sautee, Steam
WHAT OUR CUSTOMERS ARE SAYING
“Had Sheepshead this week for the first time and it was delicious!”