A GREAT SOURCE OF niacin, phosphorus, vitamins B6, B12, and selenium
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Scup are just as good for the dinner plate as the garden bed. In 2011, Sea Grant Maine conducted a blind taste test between scup and tilapia. Scup was deemed more delicious and more tender than tilapia by most participants.
Scup has a slightly sweet, mild flavor with flaky white flesh. Their small size makes them ideal for frying or baking whole.
Sautée, Grill, Deep-fry