Category Archives: Recipes

Chef Tom Armstrong Vinnie’s Steak House and Tavern 7440 Six Forks Rd. Raleigh, NC 919-847-7319 • vinniessteakhouse.com YOU WILL NEED: 1 ½# Fresh Tilefish from Locals Seafood, cut into 4 6-oz portions Olive oil for sautéing, salt and white pepper … Continue reading →

This recipe also works well with Striped Mullet or Trout fillets. Thanks to Muddy Dog Roasting Company for the cornmeal + New Grass Gardens & Double T Farm for the incredible veggies! Check ‘em out at local markets. This recipe … Continue reading →

Enjoy these great recipes from Susan Walter Sink (aka Tarheel Foodie) Local Fish Stew Cooked with Heirloom Vegetables Shrimp Bites Follow Tarheel Foodie on Facebook & Twitter

Great way to use every bit of whole fish! Recipe submitted by Scott Wood. 2 tablespoons butter 2 medium onions, very thinly sliced 4 stalks celery, very thinly sliced 2 medium carrots, peeled and very thinly sliced 2 dried bay … Continue reading →

Swordfish steaks have a firm texture & mild flavor – perfect for the Grill A few tasty recipes: Grilled Swordfish with Lemon, Mint and Basil Grilled Swordfish with Grilled Caponata Fire Roasted Swordfish with Pineapple-Mustard Glaze with Cilantro Chimichurri and … Continue reading →

Gray Trout (aka Weakfish) has a delicate flavor and very tender texture. Here is a delicious and easy way to prepare any dressed (scaled & gutted) fish: Rub fish with olive oil Season outside + cavity with salt, pepper, lemon … Continue reading →

Great article + recipes from Mark Bittman at the New York Times.

Season tuna steaks generously with salt and pepper. (optional: sesame seeds) Pan: Place a skillet over medium-high heat and coat with 1-2 tablespoons of olive oil. Lay the tuna in the hot oil and sear for 1-2 min on each … Continue reading →

2 Pan-dressed (head-off) Croaker covered in EVOO and sprinkled with Salish Alderwood Smoked Sea Salt and chives. Cut slits along each side of the fish so it flakes off in big chunks… no dealing with bones! Bake for 20 min … Continue reading →

An incredible white fish. Flaky, mild to sweet flavor. Try it baked, broiled, steamed or fried. Recipes: Black Sea Bass with Corn and Jumbo Lump Crab Saute, Roasted Black Sea Bass with Tomato and Olive Salad Cornmeal Pan Fried Black … Continue reading →