Author Archives: lin

Another beautiful meal prepared by customer @ thomasmckay. He & his wife purchased the fish @ WWFM ~10am and had this for lunch ~12noon. Doesn’t get any fresher! “rockfish (aka Striped Bass) w/ beet greens, courtesy of @localsseafood @wwfm” He … Continue reading →

Great article in the New York Times this week by Melissa Clark: A WHOLE roasted fish is the aquatic analogue to roast chicken. It’s easy to prepare, forgiving and adaptable. >> Read the Article HERE

Awesome seared rockfish (striped bass) pics from Western Wake Farmers’ Market customer Thomas M. He followed this video recipe: http://youtu.be/nF1J5Cu-rwY

Chef Tom Armstrong Vinnie’s Steak House and Tavern 7440 Six Forks Rd. Raleigh, NC 919-847-7319 • vinniessteakhouse.com YOU WILL NEED: 1 ½# Fresh Tilefish from Locals Seafood, cut into 4 6-oz portions Olive oil for sautéing, salt and white pepper … Continue reading →

This recipe also works well with Striped Mullet or Trout fillets. Thanks to Muddy Dog Roasting Company for the cornmeal + New Grass Gardens & Double T Farm for the incredible veggies! Check ‘em out at local markets. This recipe … Continue reading →

Enjoy these great recipes from Susan Walter Sink (aka Tarheel Foodie) Local Fish Stew Cooked with Heirloom Vegetables Shrimp Bites Follow Tarheel Foodie on Facebook & Twitter

Soft shell season is here! Grilled Soft Shells Soft-shell crabs are easy to prepare and delicious! Here’s a video on how to clean them: Recipes & info: Grilled Soft Shells with Tartar Sauce Sautéed Soft-Shell Crabs with Lime Mayonnaise Pan … Continue reading →

Swordfish steaks have a firm texture & mild flavor – perfect for the Grill A few tasty recipes: Grilled Swordfish with Grilled Caponata MARINADE in oil, salt, pepper, lemon for 10-20min. GRILL ~3 min per side over med-high heat, or … Continue reading →