RECENT CATCH INFO Fish Landed @ Ocracoke, NC
Catch Method: pound net
Pompano is an excellent eating fish with a medium flavor. The firm flesh is well suited for pan, grill or oven.
Pompano David – courtesy of Arnaud’s New Orleans La.
Cooked outside on the grill or inside under the broiler, the fresh flavors of herbs and the mild pompano marry together perfectly, yielding a succulent, moist and delicate piece of fish.
1 Pompano fillet (about 8 oz), with the skin on
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh thyme
1 teaspoon finely chopped garlic
1 teaspoon finely chopped fresh basil
1 tablespoon fresh lemon juice
Pinch of crushed red pepper
1 teaspoon coarsely cracked black pepper
2 tablespoons extra-virgin olive oil
Preheat an outdoor grill to medium-high heat, or an indoor broiler to high heat. Bring the pompano to room temperature for 5 minutes before cooking.
In a metal bowl, combine all the remaining ingredients and mix well. Brush both sides of the fish liberally with the seasoning mixture and place skin side-down the grill (or skin side-up under the hot broiler). Cover with a tin pan, a tent of aluminum foil or a pot lid large enough to cover the fish and cook for approximately 7 minutes, until firm.
Center the pompano fillet on a hot dinner plate and serve immediately