CATCH INFO: landed @ Wanchese, NC
Catch Method: longline
- Swordfish is among the few natural food sources of vitamin D, which is good for a whole bunch of reasons according to the American Cancer Society.
- Swordfish contains loads of micronutrients like selenium, an important antioxidant.
Many of our customers ask us about mercury in seafood. There are wonderful resources online that speak to the truths behind mercury in seafood. The National Resources Defense Council offers a handy mercury calculator that factors in weight and fish origin as well as portion size. The fact remains that many organizations, including the North Carolina Department of Health advise women of childbearing age and a few other groups not to consume fish that are high in mercury.
San Francisco Swordfish Cakes
Smoking Fish at Home – Swordfish belly is excellent smoked